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Avoiding Childhood Obesity Must Become A Family Affair

Teaching children the importance of eating healthy can provide them with great habits as they mature.

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Do Not Fail To Plan: Saying No To Sugar

As busy parents, it is not always easy to create healthy meals that our kids will eat, but removing the sugar is an important step in raising healthy kids.

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Got Snacks? Steps To Healthier Snacking For Your Kids

Recent news on childhood obesity is not good and snacking plays an important role. Learn what you can do to provide healthier snacking options for your kids.

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The Big O: Creating An Organic Strategy For Your Family

Earth Eats contributor Nicole Henderson writes about steps her family is taking to bring more organic food into their kitchen and onto their plates.

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When It Comes To Pesticide Use, Not All Farmers Are Created Equal

I assumed that farmers at my local market grew their foods pesticide free and certified organic, but I learned that this was far from the truth.

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The Powerful Position Of Schools To Influence Nutrition

School meals have a huge influence over the nutritional well-being of children. How can you make a difference?

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How Parents Can Influence School Nutrition

I know, the easiest thing to do would be to pack their lunch and snacks each and every day from home. I could do that, but I do not feel that I should have to, and also there are parents out there that...

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Ten Best Snacks For Kids (In One Mom’s Opinion)

My goal on my search was to find snack foods that are tasty, easy to make, and provide the necessary nutrition to keep energy levels high and minds alert. In all actuality, it is the nutritional value...

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Cooking Guilt-Free Meals With Your Kids

I know that there are numerous benefits to spending family time in the kitchen preparing a family meal. From personal experience, I know that kids’ confidence is improved when they can be complemented...

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How Parents Can Help Kids Eat And Enjoy Vegetables

The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an...

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Treating Your Kids’ Allergies With Healthy Foods

Allergy season is in full swing and as a parent, I hate giving those daily doses of medicine to my kids. I am of the belief that most ailments can be treated naturally with properly grown foods.

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Eat Healthy While On Vacation

Plan ahead when you take a family vacation. Use the internet to search out healthy eating options prior to your visit.

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Healthy Meals For Your Family During The School Year

Yes, it is that time of the year again – Back to School! As parents, we know what this means for our schedules, especially if you are a working full time and have multiple kids.

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Healing Power Of Honey

Honey can soothe a sore throat, calm a cough and help the healing process of a scratch. What are some other health benefits of this natural sweetener?

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Cooking In Season With Winter Citrus

Cooking with winter citrus is a great way to teach your kids about new fruits while adding a fresh source of nutrients to your meals.

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Three Foods To Help Spring Clean Your Diet

Two sweet options and the "food of kings" will start appearing on farmers market tables early spring.

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